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Drinking coconut water: Not everyone is where decent drink

People with hemorrhoids, low blood pressure, headache due to low blood pressure, colds, rheumatism, cold heart disease should not drink coconut water.

Coconut water is still considered as high-grade drinking water, not only pure sterile but also sweet, cool. However, if you do not know how to drink coconut water is very harmful to health, even dangerous to life.

Coconut water is a delicious, nutritious and nutritious drink. Coconut water contains: protein 0.3%, fat 0.2%, sugar 4.7% (mainly glucose, fructose), minerals: Ca, Na, K. L, P, Fe ..., the vitamin C, PP.

According to the book of pharmacist Nam Tue Tinh, the coconut (sweet skin) is sweet, calculated average, non-toxic, effect dehumidification, gas consumption, edema, except for diarrhea (diarrhea, mental trouble poison). Sterile coconut water is also used as a solution for intravenous injection, diarrhea.

However, coconut water should not be abused (more than 3 to 4 fruits a day and taken continuously for several days). According to folk experience, drinking coconut water improperly will suffer some reactions such as:

Going out in the hot sun, when home, because thirsty should drink too much coconut water will be "hit" with symptoms: chills, abdominal cramps, fever or high fever.

When drinking coconut water should avoid drinking in the evening with ice. That is the three negative factors (coconut water, ice, night) the more likely to be sick.

Especially, before the sport competition, if drinking coconut water is too much, will make hands and feet watering, reduce flexibility and quick reflection needed.

People who may have acne, such as: pale skin, soft muscles, cold hands and feet, slow food consumption, less food, less thirst, prefer to drink warm, easy to diarrhea, soft stool, heavy people , slow, ..., should not use coconut water.

Why are there cases? According to traditional medicine, coconuts (as well as many kinds of fruits containing water such as watermelon, squash ...) have a lot of low gas (low gas is one of the six types of gas: fire). Air bubbles often interfere with the functioning of the spleen, the pancreas, the pancreas, and the humiliator (muscle activity).

Therefore, when drinking coconut water in the above cases, will bring too much air into the body, causing normal dysfunction of the body.

When drinking coconut water for refreshment, add a little salt to regulate. Coconut water mixed with vegetable juice is also a refreshing drink, heat bar, detoxification, healing very good. However, people with aplastic antrum as mentioned, should be noted to avoid the disadvantages when using.

So, there are some people think coconut juice drink as much as possible so one day can drink 2-3 fruits and drink at any time is really wrong. Especially pregnant women in the first three months, should be careful when drinking this high-quality drink to avoid the unfortunate consequences. It is best to follow your doctor's instructions and do not overdo coconut water.

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